Our Best Book Recommendations
The Rules of “Normal” Eating by Karen R. Koenig - A compassionate guide that helps readers unlearn diet rules, reconnect with hunger and fullness cues, and build a more peaceful, balanced relationship with food.
Anti-Diet by Christy Harrison, MPH, RD - A powerful, research-grounded look at diet culture and its harms, offering a clear path toward intuitive eating, self-trust, and a more peaceful, liberated relationship with food.
How to Get Your Kid to Eat… But Not Too Much by Ellyn Satter, MS, RDN - A reassuring guide that helps parents reduce mealtime battles and foster a positive, balanced relationship with food using trust-based feeding strategies.
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Secrets of Feeding a Healthy Family by Ellyn Satter, MS, RDN - A supportive, practical resource that teaches families how to enjoy meals together, raise confident eaters, and approach cooking and eating with more ease and trust.
The College Student’s Guide to Eating Well on Campus by Ann Selkowitz Litt, MS, RDN - A practical, reassuring guide that helps students navigate dining halls, dorm cooking, busy schedules, and budget-friendly meals while keeping nutrition simple and realistic.
Intuitive Eating 4th Edition by Evelyn Tribole, MS, RDN Elyse Resch, MS- The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.
Anti-Diet by Christy Harrison, MPH, RD - A powerful, research-grounded look at diet culture and its harms, offering a clear path toward intuitive eating, self-trust, and a more peaceful, liberated relationship with food.
How to Get Your Kid to Eat… But Not Too Much by Ellyn Satter, MS, RDN - A reassuring guide that helps parents reduce mealtime battles and foster a positive, balanced relationship with food using trust-based feeding strategies.
.
Secrets of Feeding a Healthy Family by Ellyn Satter, MS, RDN - A supportive, practical resource that teaches families how to enjoy meals together, raise confident eaters, and approach cooking and eating with more ease and trust.
The College Student’s Guide to Eating Well on Campus by Ann Selkowitz Litt, MS, RDN - A practical, reassuring guide that helps students navigate dining halls, dorm cooking, busy schedules, and budget-friendly meals while keeping nutrition simple and realistic.
Intuitive Eating 4th Edition by Evelyn Tribole, MS, RDN Elyse Resch, MS- The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.
This page contains affiliate links, which means I may earn a small commission if you purchase through these links—at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. I only share products I genuinely trust and recommend as part of a non-diet approach to nourishment and well-being.
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